Salad Options
All Salads are Oil Free, Soy Free & Gluten Free - $3.00 for protein add on
Blueberry & Goat Cheese
Blueberries (seasonal), goat cheese and rosemary topped with walnuts served on a bed of spinach and kale mix. Comes with maple balsamic dressing.
Quinoa
Quinoa, red/yellow pepper, cherry tomatoes and feta on a bed of spinach and kale mix. Comes with low fat honey Dijon dressing.
Strawberry & Avocado
Strawberries, avocado, walnuts, feta on a bed of spinach and kale mix. Comes with low fat honey Dijon dressing.
Detox
A slurry of broccoli, carrots, cauliflower topped with sunflower seeds a dried cranberries on a bed of spinach and kale mix. Hints of maple syrup and lemon juice are added. Comes with Maple balsamic dressing.
To put calories in retrospect, the NHS (National healthy services) says the average man needs 2500 calories to keep his weight consistent and the average woman 2000 calories to keep her weight consistent. Health Canada states that average Canadian consumes 3400 mg of sodium a day we must keep our sodium levels to about 2300mg to 2500mg for healthy living. With my healthy meal plan choices I hope that everyone will achieve their goals to be a healthier person.