Wrap Options
These tasty wraps are available every cook day.
If you missed the ordering day that's no problem at all, you can find these wraps at Gold's Gym Burnaby, Stack'd Nutrition and Supplements in Burnaby or Recharge Nutrition Bar on Commercial drive.
BBQ Chicken
Pulled chicken with a light hickory sauce, paired with green cabbage and homemade salsa wrapped in a whole wheat tortilla.
Beef Stew
Lean beef, carrots, peppers, potatoes, peas, onions in tomato sauce on a bed of brown rice wrapped in a whole wheat tortilla.
Tuna Salad
Tuna, onion, corn, dill and celery with Chiffonade cabbage wrapped in a whole wheat tortilla.
Breakfast
Egg whites, peppers, onions and 2 pieces of turkey bacon sprinkled with italian seasoning and shredded cheese wrapped in a whole wheat torilla.
To put calories in retrospect, the NHS (National healthy services) says the average man needs 2500 calories to keep his weight consistent and the average woman 2000 calories to keep her weight consistent. Health Canada states that average Canadian consumes 3400 mg of sodium a day we must keep our sodium levels to about 2300mg to 2500mg for healthy living. With my healthy meal plan choices I hope that everyone will achieve their goals to be a healthier person.